Plan Your Perfect Keto Diet by Calories

Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.

Browse Recipes Food Database Search
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans

Handpicked recipes to start your keto journey

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Sample Plan

Your Complete 7-Day Keto Diet Plan

Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs

1500 calories/day
1200 1500 1800 2000 2500
Adjust settings and click to create your personalized meal plan

7-Day Timeline

1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1

Monday

Your Journey Begins • Start of your transformation
1,527
calories
A Honeydew And Cucumber Medley
Breakfast
8:00 AM

A Honeydew And Cucumber Medley

334 cal 7g fat 20g protein
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Zucchini And Duck Meal
Lunch
12:30 PM

Zucchini And Duck Meal

450 cal 23g fat 50g protein
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Juicy Ground Beef Casserole
Dinner
6:30 PM

Juicy Ground Beef Casserole

554 cal 51g fat 45g protein
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Lovely Pumpkin Buns
Snack
3:00 PM

Lovely Pumpkin Buns

189 cal 13g fat 10g protein
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Daily Nutrition Summary

37%
94g
Fat
49%
125g
Protein
14%
36g
Carbs
1,527
Total Calories
2
Day 2

Tuesday

Building Healthy Habits • Body adapting to keto
1,537
calories
3
Day 3

Wednesday

Halfway There! • Ketosis accelerating
1,625
calories
4
Day 4

Thursday

Feeling the Energy • Energy levels peaking
1,401
calories
5
Day 5

Friday

Almost There • Results showing
1,438
calories