644 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
434 cal
Asparagus And Lemon Salmon Dish
Fish and Seafood Recipes
271 cal
Original Caramelized Pork Chops
Pork And Other Red Meat
108 cal
The Most Elegant Parsley Soufflé Ever
Desserts Recipes
329 cal
Yogurt And Kale Smoothie
Drinks And Smoothies
312 cal
Perfectly Marinated Grilled Salmon
Fish and Seafood Recipes
243 cal
Raspberry And Coconut Barks
Desserts Recipes
184 cal
Butternut Garlic Soup
Soups and Stews Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,447
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
78g
Fat
Fat
118g
Protein
Protein
44g
Carbs
Carbs
1,447
Total Calories
2
Day 2
Tuesday
1,708
calories
3
Day 3
Wednesday
1,659
calories
4
Day 4
Thursday
1,646
calories
5
Day 5
Friday
1,571
calories
6
Day 6
Saturday
1,408
calories
7
Day 7
Sunday
1,458
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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