145 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
740 cal
The Duck Eye Ribeye
Poultry Recipes
125 cal
Cute Macaroon Bites
Desserts Recipes
191 cal
Raspberry Pudding Meal
Desserts Recipes
358 cal
Simple Avocado Caprese Salad
Vegan and Vegetarian Recipes
243 cal
Raspberry And Coconut Barks
Desserts Recipes
112 cal
Dashing Bok Choy Samba
Vegan and Vegetarian Recipes
172 cal
Classic Guacamole
Vegan and Vegetarian Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,541
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
113g
Fat
Fat
50g
Protein
Protein
39g
Carbs
Carbs
1,541
Total Calories
2
Day 2
Tuesday
1,409
calories
3
Day 3
Wednesday
1,389
calories
4
Day 4
Thursday
1,399
calories
5
Day 5
Friday
1,515
calories
6
Day 6
Saturday
1,537
calories
7
Day 7
Sunday
1,558
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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