184 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
195 cal
Cantaloupe Lemon Smoothie
Drinks And Smoothies
813 cal
Amazing Garlic Aioli
Keto Kitchen Staples And Dips Recipes
458 cal
Perfect Philly Cheesesteak Stuffed Peppers
Beef Recipes
112 cal
Cheesy Broccoli Soup
Soups and Stews Recipes
178 cal
Sausage And Shrimp Skewers
Appetizer and Snacks Recipes
271 cal
Gripping Eggplant Parmesan
Vegan and Vegetarian Recipes
204 cal
Creamy Leeks Platte
Vegan and Vegetarian Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,456
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
107g
Fat
Fat
98g
Protein
Protein
20g
Carbs
Carbs
1,456
Total Calories
2
Day 2
Tuesday
1,566
calories
3
Day 3
Wednesday
1,512
calories
4
Day 4
Thursday
1,560
calories
5
Day 5
Friday
1,364
calories
6
Day 6
Saturday
1,433
calories
7
Day 7
Sunday
1,622
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
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Complete Meal Plans
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Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
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