380 cal
Plan Your Perfect Keto Diet by Calories
Discover 482+ keto recipes, track calories for 541+ foods, and get personalized 7-day meal plans tailored to your goals.
482+
Keto Recipes
541+
Foods Tracked
4
Calorie Plans
Featured Keto Recipes
Handpicked recipes to start your keto journey
260 cal
An Omelet Of Swiss Chard
Breakfast Recipes
420 cal
Lasagna Spaghetti Squash
Appetizer and Snacks Recipes
200 cal
Fine Spinach And Cheese Eggs
Breakfast Recipes
200 cal
Great Green Garden
Drinks And Smoothies
102 cal
1 Minute Keto Muffin
Appetizer and Snacks Recipes
437 cal
Chia And Blackberry Pudding
Breakfast Recipes
470 cal
Choco Strawberry Keto Shake
Breakfast Recipes
Sample Plan
Your Complete 7-Day Keto Diet Plan
Ready-to-follow meal plan • 1500 calories/day • Balanced macros: 70% fat, 25% protein, 5% carbs
Adjust settings and click to create your personalized meal plan
7-Day Timeline
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Day 1
Monday
1,504
calories
Breakfast
Lunch
Dinner
Snack
Daily Nutrition Summary
44g
Fat
Fat
132g
Protein
Protein
20g
Carbs
Carbs
1,504
Total Calories
2
Day 2
Tuesday
1,585
calories
3
Day 3
Wednesday
1,486
calories
4
Day 4
Thursday
1,306
calories
5
Day 5
Friday
1,580
calories
6
Day 6
Saturday
1,488
calories
7
Day 7
Sunday
1,453
calories
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Low Calorie Keto Recipes
Delicious recipes under 300 calories
Why Choose Our Keto Planner?
Complete Meal Plans
Get 7-day meal plans with all meals planned based on your calorie goals. Perfect for keto beginners and veterans alike.
Detailed Nutrition
Every recipe includes complete nutrition facts: calories, fat, carbs, and protein. Track your macros with ease.
Easy Search
Find recipes by calories, difficulty, prep time, or ingredients. Advanced filtering makes meal planning simple.
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